FitLab

About FitLab

At FitLab, we offer fitness assessments and programmes available from our resident Fitness Professionals who will ensure safe and effective use of the equipment to help you meet your individual goals. If it's the extra motivation you need, we also offer personal training and nutritional advice to cover all fitness goals and ambitions!

The club offers an extensive state-of-the-art range of cardio and resistance machines, complemented with a wide range of free weights. Open 7 days a week, our facilities are unmatched and welcome to all fitness goals and abilities.

FitLab Services

Pilates

Pilates mat class will focus on Strength, Flexibility, and Balance while improving your posture, breathing patterns and
Pilates mat class will focus on Strength, Flexibility, and Balance while improving your posture, breathing patterns and misalignments common for most of the population.
This is an all levels class following the Classical Pilates format of exercises.
Members Rate – AED 85 Per Class
Guest Rate – AED 100 Per Class
60 Minute Session
misalignments common for most of the population. This is an all levels class following the Classical Pilates format of exercises.
Members Rate – AED 85 Per Class
Guest Rate – AED 100 Per Class
60 Minute Session

Personal Training

Personal training is a great option if you are not sure about where to begin on your fitness journey, need motivation or
Personal training is a great option if you are not sure about where to begin on your fitness journey, need motivation or if you have a specific health and fitness goal that requires expert knowledge.
Working with a Personal Trainer means you can work safely with good technique, address your unique requirements with a personalised training program and ensure you are setting realistic and specific goals.
Price – 400 for 1, 3500 for 10 and 6650 for 20
60 Minute Session
To book, call the Head of Academy on +971 55 115 5425 / 0585931258 or email alex@optimalfitness.ae
if you have a specific health and fitness goal that requires expert knowledge. Working with a Personal Trainer means you can work safely with good technique, address your unique requirements with a personalised training program and ensure you are setting realistic and specific goals.
Price – 400 for 1, 3500 for 10 and 6650 for 20
60 Minute Session
To book, call the Head of Academy on +971 55 115 5425 / 0585931258 or email alex@optimalfitness.ae
Personal Training Prices
PT x1 Session
AED 315
Member
PT x10 Session
AED 3000
Member
PT x1 Session
AED 375
Non – Member
PT x10 Session
AED 3500
Non – Member
Group Classes (Pilates, Stretch & Flex, Body Toning & Aqua Aerobics)
1 Class
AED 75
Member
10 Class
AED 700
Member
1 Class
AED 85
Non – Member
10 Class
AED 800
Non – Member
To Book, Send a mail to dgair@dubaigolf.com or call the reception on 04 205 6000.
*All prices are inclusive of 5% VAT
Group Class Timetable
Sundays
1200 - 1245
Stretch & Flex
Oksana
Mondays
0800 - 0845
Aqua Aerobics
Anita
Mondays
1200 - 1245
Pilates
Oksana
Thursdays
0800 - 0845
Aqua Aerobics
Anita
Saturday
1015 - 1100
Body Toning
Anita

programmes

PSJ Performance

We are pleased to announce that former World Champion Boxer Paul ‘silky’ Jones, and his team PSJ Performance, will now be offering their training programmes at Dubai Creek Fit Lab. The programmes were created by Paul ‘Silky’ Jones and are based on all the training he experienced when achieving his dream of becoming a World Champion.

The PSJ Performance Centre offers a multitude of training options from grass roots movement training, rehabilitation and personal fitness, to specialised training for professional athletes in all sports.
PSJ Performance will be offering the following classes and private sessions including World Championship Experience­­, BoxCardio2 and Skip like the “Silks”.
For more information on the classes available please visit www.psj-performance.com

Urban Swim Academy

Fit Lab at Dubai Creek Golf Club and Urban Swim Academy run a comprehensive swimming programmes. Fit Lab and Dubai Creek Golf Club members receive a special 10% discount off normal rates or 15% discount if you book between 10am – 2pm on weekdays (T&C’s apply).

Group & Individual Programs
  • Little Penguins Baby & Toddler program (3 months to 4 years)
  • Kids Learn to Swim Lessons (4 years and above)
  • Adult Learn to Swim Program (from complete beginners to advance)
  • Adult Endurance Sessions (every second Saturday)
Book your swimming lessons now by contacting 058 554 8130, info@urbanswimacademy.com or visit www.urbanswimacademy.com.

Meet the Team

Dougie Gair

Originally from Edinburgh, our Academy Head, Dougie, has over 16 years’ experience in the Leisure industry, owning and running his own Personal Training & Massage business, as well as delivering Fitness courses

as a tutor/assessor at Queen Margaret University, Edinburgh. He has spent most of his time in Dubai as Sport & Leisure Executive at Dubai Creek Golf & Yacht Club. With a background in professional football, sport-mad Dougie is big on Sport Specific Training, and will be happy to pass on tips and advice alongside his team of expert Personal Trainers, or generally just chat about Sporting events past or present!

Oksana Pustovoit

Oksana is a Fitness trainer and Pilates instructor with over 3 years of experience. Her decision was to become a Fitness trainer as well as Pilates Instructor and help others to achieve their goals.

She is confident that fitness is the key to a healthy and happy life, so she is happy to share her experience with people. Her hobbies are dancing, meditation and traveling to keep a good life balance.

Anita Spisak

During the early age Anita used to play volleyball up to age of 15 but had to stop playing due to an elbow injury. However she didn’t give up on sport

and got several diplomas from IFBB followed by being ranked number 1 IFBB Bikini Fitness 2019. Anita has been in the fitness industry for 7 years and she keeps improving her teaching techniques currently by taking her Level 3 Personal Training course. Anita’s hobby is reading fitness books and Nova books.